Voluntary discomfort means: putting ourselves in situations that we don’t particularly like, in order to grow beyond them. In this article, let’s take a look at what the practice of voluntary discomfort entails.
Voluntary Discomfort
How enduring hardship makes you stronger Read More »
It happens to all of us: we get sick. Sometimes, our body decides it needs a time-out or it simply can’t take all that’s coming to it. And it feels terrible. But it is not the end of the world: we can use our mind to stand strong in the face of disease, and even become better because of it.
Ill and yet Happy
How to stand strong in the face of disease Read More »
For most of us, getting out of bed in the morning is not the easiest part of the day. When you are tucked in under warm and soft sheets, you probably don’t feel like stepping on the cold floor and getting active. Even though you know you should. Don’t worry: Marcus Aurelius has the answer we are all seeking.
How to get up in the morning
Remember your purpose and get active Read More »